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Wednesday, April 22, 2015

Heartful Chicken

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • 2 chicken breasts, trimmed
  • 1 (12 ounce) can water-packed artichoke hearts
  • 1 (12 ounce) can mushroom pieces
  • 1/2 cup wine
  • 1/8 cup capers
  • 1/2 cup fat free monterey jack pepper cheese, crumbled
  • 1 (12 ounce) can reduced-fat cream of chicken soup
  • 1/2 cup seasoned stuffing mix (preferably melba toast-based)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • olive oil flavored cooking spray (for low-fat cooking label)

Recipe

  • 1 preheat oven to 365°f.
  • 2 make a slice into the middle of the chicken breasts, making a pocket.
  • 3 stuff cheese crumbles into the chicken breasts.
  • 4 place chicken breasts in square baking dish and sprinkle pepper and salt.
  • 5 in small skillet, combine 1/4 cup of the wine, artichokes, mushrooms and capers and heat on high.
  • 6 stir in basil and rosemary with the artichoke, mushroom and caper mixture and reduce until all liquid has evaporated, set aside.
  • 7 in a separate bowl, mix together cream of chicken soup and remaining 1/4 cup of wine.
  • 8 pour artichoke, mushroom and caper mixture into baking pan with the chicken.
  • 9 pour cream of chicken mixture into baking pan.
  • 10 in another bowl, mix stuffing breadcrumbs with spray butter or olive oil.
  • 11 spread stuffing mix on top of baking pan.
  • 12 bake for 35 minutes or until bubbly in the middle and chicken cooked through.

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