Healthy Vegetable Quiche

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 96 g spinach
• 20 g green onions
• 36 g mushrooms
• 12 egg whites
• salt and pepper

Recipe

• 1 in a bowl mix:.
• 2 152 grams: total of chopped spinach, mushrooms, green onion and dill. season with salt and pepper.
• 3 spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
• 4 bake for 20mins @ 375.
• 5 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. serve warm with a quarter cantaloupe or a cup of blueberries.
• 6 delicious!