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Tuesday, March 10, 2015

Hg's Just Veggin' Pizza - Ww Points = 3

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 (10 ounce) can pizza dough, the refrigerated kind, the whole roll
  • 1 small japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
  • 1 small zucchini, thinly sliced widthwise, ends removed
  • 3/4 cup tomato sauce, with italian seasonings
  • 3/4 cup fat free mozzarella cheese, shredded
  • 1/2 cup mushroom, sliced
  • 1/3 cup red bell pepper, chopped
  • reduced-fat parmesan cheese (optional)
  • red pepper flakes (optional)

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 roll out pizza dough into a large rectangle about 12 inches by 16 inches. transfer to a large baking sheet sprayed with nonstick spray.
  • 3 spread tomato sauce over the dough, leaving about a half-inch border for the crust. place the eggplant and zucchini slices evenly over the sauce, and then sprinkle with the mozzarella cheese. evenly distribute mushrooms and peppers over the pizza.
  • 4 bake in the oven for about 15 minutes, until the crust is a nice shade of golden brown. cut into 8 pieces. if you like, top your piece with some reduced-fat parmesan-style grated topping and/or red pepper flakes. now dig in!

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