Guilt Free West Coast Veggies

Total Time: 27 mins Preparation Time: 20 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 1 cup asparagus tips, trimmed and steamed
• 1 cup carrot, sliced thin, cooked
• 2 red onions, diced, steamed
• 1/4 lb mushroom, sliced and steamed (or sauteed in 2 tablespoons chicken broth)
• 1 cup cauliflower floret, steamed
• 1/4 cup soy sauce or 1/4 cup reduced sodium soy sauce
• 1/4 cup rice wine vinegar
• 1 tablespoon dijon mustard (optional)
• 2 tablespoons sesame seeds, toasted (2 minutes in medium-high pan)
• 1/4 cup nonfat sour cream
• 6 tablespoons parmesan cheese
• 2 tablespoons butter buds
• 1/2 cup evaporated skim milk, up to 1 cup to desired consistency

Recipe

• 1 steam vegetables, allowing additional time for carrots.
• 2 while vegetables are cooking, choose from sauce 1 or sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
• 3 serve veggies while hot with a small amount of sauce poured over.