Duck Magret With Bok Choy And Vegetable Fried Rice

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 magret duck (duck breast skin on. magret are more expensive but larger than normal breasts so feel free to buy le)
• 3/4 cup hoisin sauce (i buy blue dragon brand it is the best i have found, some brands can have a very strong flavour)
• 1/4 cup plum sauce (i buy sharwood's plum sauce with a hint of ginger again i really like it.)
• 1 tablespoon peanut oil
• 8 heads bok choy, medium in size
• 4 -5 green onions, sliced
• 1 garlic clove, crushed
• 1 teaspoon ginger, grated
• 1 1/2 tablespoons soy sauce
• 1 teaspoon turmeric
• 1 1/2 teaspoons sugar
• 1 1/2 tablespoons fresh coriander, finley chopped
• 1 tablespoon olive oil
• 2 teaspoons sesame oil
• 1 1/2 cups cooked rice (leave for about 30 minutes to make sure most of the moisture has drained)
• 4 green onions, sliced
• 1 large carrot, diced
• 2 celery ribs, diced
• 1 small red pepper, diced
• 80 g shiitake mushrooms, chopped
• 1/4 cup frozen corn
• 1/4 cup frozen peas
• 100 g baby spinach leaves, coarsely chopped
• 2 -3 teaspoons soy sauce
• 1 teaspoon sugar

Recipe

• 1 prick duck skin all over, heat a non stick fry pan, add duck skin side down and cook until skin is browned and crisp (there will be a lot of fat that drains from skin so keep pouring fat out from time to time).
• 2 preheat oven to 180°c, place duck on wire rack in baking dish skin side up and bake for 20-25 minutes or until cooked as desired, let breast stand for 5 minutes before serving. i like to turn the grill on for the last few minutes of cooking to really crisp up the skin.
• 3 for the sauce: combine both sauces in a pan and heat until hot.
• 4 bok choy:.
• 5 cut ends off bok choy and pull leaves apart.
• 6 heat oil in pan or work add onions, garlic and ginger stir fry a minute, add sugar, soy, turmeric and bok choy stir fry 3-5 minutes until tender; add coriander stir and serve immediately.
• 7 vegetable fried rice:.
• 8 heat oils in a wok. add carrot, celery, mushrooms and pepper stir fry 2-3 minutes.
• 9 add soy sauce, peas, corn, spinach and sugar stir fry a couple minutes more. finally add rice and stir fry until thoroughly mixed and heated through serve immediately.
• 10 serve sliced duck breast with bok choy, fried rice and sauce.