Exotic Brochettes

Total Time: 12 mins Cook Time: 12 mins

Ingredients

• 1 lb lamb tenderloin
• 3/4 cup oil
• 1/2 cup red wine or 1/2 cup natural apple juice
• 1/3 cup molasses
• 1/4 cup soy sauce
• 2 garlic cloves, minced

Recipe

• 1 mix marinade ingredients together. cut lamb tenderloin into 1-inch cubes and add to marinade. marinate for 2-3 hours, stirring from time to time. make the brochettes, alternating pieces of lamb with different pieces of vegetables, such as carrots, mushrooms, peppers, onions, and a few pieces of pineapple.
• 2 conventional cooking method: bake 12 minutes in 350f oven, or until cooked.
• 3 microwave: cook 8 minutes at medium powder (70%).
• 4 bbq: grill, basting brochettes occasionally with remaining marinade.
• 5 serve on a bed of rice.