Crock Pot Chicken And Peppers With Gravy Over Rice

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• garlic powder, to taste
• season salt, to taste
• 1 green pepper, cut into strips
• 1 red pepper, cut into strips
• 1 yellow pepper, cut into strips
• 1 (1 1/4 ounce) envelope dry onion soup mix
• 1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
• 1/4 cup light ranch salad dressing
• 1 -2 cup diet cola
• 2 tablespoons flour
• 1/4 cup water
• 3 cups whole grain rice

Recipe

• 1 place chicken in slow cooker. sprinkle with garlic powder and season salt, to taste.
• 2 cut tops off of peppers and scoop out insides. discard. cut peppers into lengthwise. put in crock pot on top of chicken.
• 3 mix the rest of the ingredients in a separate bowl; pour over chicken and peppers.
• 4 cover and cook on low for 6 hours or high 3 hours.
• 5 mix flour and water in a small bowl. turn crock pot to high and add flour mixture. cover and cook for another half hour. this will help the "gravy" thicken up.
• 6 while "gravy" is cooking, prepare rice according to package directions (i use success boil in the bag and it comes out perfect every time).
• 7 serve chicken, peppers and gravy over rice.