Hot Salad (with Potatoes, Avocado, Tofu, Zucchini)
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- fresh greens
- 1 diced tomato
- 1 chopped carrot
- 1 avocado
- 0.5 (12 ounce) package extra firm tofu
- 2 red potatoes
- salt
- pepper
- garlic powder
- 1 zucchini
- 1 squash
- italian dressing (any brand)
- honey dijon mustard
Recipe
- 1 cold: begin by filling individual salad bowls with ingredients for normal salad: fresh greens, chopped carrots, diced tomatoes.
- 2 peel and slice avocados into chunks.
- 3 add to bowls; set aside.
- 4 oven: dice new potatoes into small cubes, put on cooking sheet and dust with pam, salt, pepper, and garlic powder (if desired).
- 5 bake until crisp.
- 6 stovetop: slice zucchini and squash into 1/2 cm thick circular wedges.
- 7 sauté over medium-high heat, tossing in salt and pepper to taste.
- 8 meanwhile, cut tofu into small rectangles, squeeze off extra water, and place them in a non-stick frying pan (with pam sprayed under and over them).
- 9 season with salt and pepper to taste.
- 10 sauté until golden brown, or slightly crisp on outside.
- 11 once hot ingredients are done, divide them onto the top of each salad (varying each bowl's contents by personal preference).
- 12 as an extra treat, you can marinate sliced portabello mushrooms in newman's own balsamic vinaigrette, then broil them along with the potatoes.
- 13 add them to the top of the salad for a kick!
- 14 dressing: pour pre-made italian dressing into a shakeable container (or leave it in the bottle if you're using it all), and add"a bunch" of honey-dijon mustard.
- 15 shake thoroughly, and taste it until it has just the *kick* you're looking for!
- 16 (as you can tell i'm a bit of a throw-cook).
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