Garden Frittata

Total Time: 1 hr 3 mins Preparation Time: 18 mins Cook Time: 45 mins

Ingredients

• 2 cups egg substitute
• 1/2 cup diced and sauteed' onion
• 1 cup cut and sauteed' asparagus
• 1 cup chopped and sauteed' broccoli
• 1 cup shredded low-fat cheddar cheese
• 1/2 cup sliced and sauteed' mushroom (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon curry powder (optional)
• 1/2 teaspoon ground red pepper (optional)

Recipe

• 1 pre heat oven to 400°.
• 2 mix all ingredients in a large mixing bowl.
• 3 spray an 8x8-inch baking dish with a nonstick cooking spray and pour all ingredients into the dish.
• 4 bake for 30-45 minutes depending on your oven.
• 5 when done let the frittata sit for 15 minutes (to set) and then slice and serve.
• 6 use your imagination and use different vegetables or whatever you have on hand.