Chicken Stroganoff - Light

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1 tablespoon oil, divided
• 1 teaspoon oil, divided
• 10 ounces boneless skinless chicken breasts, cut into 1/2-inch strips
• 2 cups sliced mushrooms
• 1 cup onion, sliced
• 1 cup low sodium chicken broth
• 2 teaspoons flour
• 3 tablespoons fat free sour cream
• 1 teaspoon red wine vinegar
• 1 teaspoon dijon-style mustard
• 1/4 teaspoon pepper

Recipe

• 1 in medium skillet, heat 2 tsp oil; add chicken. cover and cook over medium-high heat, stirring frequently, until golden brown. remove chicken from skillet, set aside.
• 2 in same skillet, heat remaining 2 tsp oil; add mushrooms and onion. cook, stirring frequently, until all liquid has evaporated and onions are golden brown.
• 3 in small bowl, combine broth and flour, blending with wire whisk until flour is dissolved; strain and add to skillet. stirring constantly, bring liquid to a boil over high heat; reduce heat to low. simmer 10 minutes, stirring frequently.
• 4 stir reserved chicken into broth mixture; simmer 5 minutes. remove from heat; stir in sour cream, red wine vinegar, mustard and pepper.