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Wednesday, April 29, 2015

Healthy Spinach Mushroom Quiche

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • 3/4 cup whole wheat flour
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1 tablespoon flax seed meal
  • 3 tablespoons water
  • 1 tablespoon canola oil
  • 3 -4 tablespoons ice water
  • 1/2 cup onion, chopped
  • 1 1/2 teaspoons garlic, minced
  • 1/2 teaspoon olive oil
  • 1 cup spinach, frozen (then thawed)
  • 3/4 cup mushroom, sliced
  • 4 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon sage
  • 1/2 teaspoon basil
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup cheddar cheese, grated

Recipe

  • 1 crust:.
  • 2 put mug of water with ice in fridge first to get nice and cold.
  • 3 mix flours and salt.
  • 4 in a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
  • 5 cut it in with a pastry cutter or knife, until pea size chunks occur.
  • 6 then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
  • 7 gather into a ball.
  • 8 on floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
  • 9 roll around rolling pin then roll out on top of pie dish.
  • 10 prick with fork.
  • 11 cover loosely with foil.
  • 12 bake at 450 for 7-8 minutes.
  • 13 reduce heat to 350 after crust is done.
  • 14 for stuffing.
  • 15 saute onion, garlic til translucent and a little caramelizing.
  • 16 thaw spinach(i microwaved) squeeze out water.
  • 17 either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
  • 18 add spinach and steamed shrooms.
  • 19 mix.
  • 20 spread into pie dish.
  • 21 mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
  • 22 sprinkle with the cheese.
  • 23 bake at 350 for about 30-40 minutes.

Easy Chicken Pot Pie / Pies

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 5
  • 2 boneless skinless chicken breasts
  • 1 (10 ounce) can cream of mushroom soup
  • 1 (15 ounce) can chicken broth
  • 1 (15 ounce) can peas
  • 1 (15 ounce) can sliced carrots
  • 8 tablespoons butter (1 stick)
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon pepper
  • 1 cup whole milk

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 boil the chicken breasts in 5-6 cups water for 20-25 minutes then place on a plate to cool.
  • 3 in a mixing bowl, use a whisk to blend the creme of mushroom soup (you could use creme of celery soup as a substitute), and the chicken broth.
  • 4 drain the carrots and peas, then add them to the soup blend.
  • 5 slice the boiled chicken into 1/2 inch chunks and stir it into the soup-vegetable blend.
  • 6 assemble 5, 5-inch ramekins or similar oven-proof bowls and spray them with pam.
  • 7 distribute the mix among the 5 bowls evenly. fill to about 3/4 of an inch from the top edges.
  • 8 melt the butter and pour an equal amount on top of the mix of each filled ramekin. use all the butter.
  • 9 in another mixing bowl, mix the flour, baking powder, pepper and milk.
  • 10 when the flour mix is slightly thicker than pancake batter and smooth (you may have to add an additional 2 or 3 tablespoons of milk), distribute the batter on top of the butter in each of the five bowls. do not stir the butter or the batter into the soup mix!
  • 11 slightly spread the batter across the tops, using a tablespoon to do so. do not bother to spread the batter from edge to edge.
  • 12 place the ramekins on a cooking tray and bake at 350 degrees f. for 50-60 minutes.
  • 13 remove from the oven and serve when the tops are golden brown.

Crockpot Pizza Casserole

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

  • 8 ounces macaroni
  • 1 lb ground beef
  • 1 onion, peeled and chopped
  • 30 ounces pizza sauce
  • 8 ounces pepperoni
  • 4 ounces mushrooms, sliced
  • pre-shredded mozzarella cheese

Recipe

  • 1 prepare macaroni and drain.
  • 2 brown ground beef and onion - drain.
  • 3 stir in pizza sauce, macaroni, sliced pepperoni and mushrooms. place in crockpot and cook on low for 3 hours. top with shredded cheese before serviing.

French-toasted Cheese Sandwiches

Total Time: 23 mins Preparation Time: 10 mins Cook Time: 13 mins

Ingredients

  • 1 tablespoon butter or 1 tablespoon margarine
  • 1/2 cup fresh mushrooms
  • 1/4 cup chopped onion
  • 1/8 teaspoon black pepper
  • 8 slices home-style bread
  • 4 slices american cheese or 4 slices cheddar cheese
  • 4 slices mozzarella cheese or 4 slices monterey jack cheese
  • 1 large egg
  • 1 large egg
  • 3 tablespoons 1% low-fat milk
  • nonstick cooking spray

Recipe

  • 1 to prepare the sandwiches, in a 10-inch nonstick skillet, melt butter over moderate heat. cook mushrooms, onion, and pepper in butter until vegetables are tender. remove from skillet.
  • 2 for each sandwich, layer a slice of bread, a slice of american cheese, some of the mushroom-onion mixture, a slice of mozzarella cheese, and another slice of bread.
  • 3 to prepare the egg coating, in a shallow bowl, whisk together the egg, egg , and milk. dip sandwiches in coating to coat on both sides. wipe out skillet. coat skillet with cooking spray. in the skillet, cook sandwiches, 2 at a time, over moderate heat until bread is golden and cheese begins to melt, turning once.

Healthy Tatortot Casserole

Total Time: 43 mins Preparation Time: 20 mins Cook Time: 23 mins

Ingredients

  • 1/2 lb ground turkey
  • 3 garlic cloves
  • 1/2 large onion
  • 1 (15 ounce) can no-salt-added corn
  • 1 (15 ounce) can low sodium green beans
  • 1 red bell pepper
  • 1 small yellow squash
  • 1 small zucchini
  • 1 (1 1/2 ounce) can low-sodium cream of mushroom soup
  • 1/4 lb tater tots

Recipe

  • 1 1. cut and drain all vegetables.
  • 2 2. brown turkey and saute vegetables.
  • 3 3. mix vegetables with mushroom soup (i add a splash of milk).
  • 4 4. pour into casserole dish, cover with tatortots in a "checkered" pattern (every other spot).
  • 5 5. bake 425 for 23 minutes.

Chicken Or Turkey Tetrazzini

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 3 -4 cups chicken, cooked and cubed in 1 inch pieces. (or turkey)
  • 4 tablespoons butter
  • 8 ounces mushrooms, sliced
  • 1/3 cup flour
  • 1 shallot, minced
  • 2 tablespoons fresh parsley, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup half-and-half
  • 1 -2 cup chicken stock
  • 2 tablespoons dry wine
  • 8 ounces spaghetti noodles, cooked and drained
  • 1 tablespoon light olive oil
  • 1 1/2 cups parmesan cheese, grated (divided use)

Recipe

  • 1 turn on overn to 350 degrees.
  • 2 melt butter in large skillet. saute mushrooms 5 minutes until liquid has evaporated and add shallots. saute 2 to 3 minutes. stir in flour, parsley, salt and pepper.
  • 3 gradually add the cream and 1 cup of the chicken broth, cook and stir over medium heat until thickened. add chicken and stir well, if seems too thick (it should be the consistency of a light cream sauce) add more broth. stir in parmesan cheese.
  • 4 mix spagetti noodles with oil and place in a 2 1/2 quart casserole or lasagna pan. top with chichen mixture. bake covered for 40 minutes,.
  • 5 remove cover and top with 1/2 cup parmesan cheese. bake an additional 20-30 minutes until hot and bubbly.

Crab Quiche

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 7 ounces crabmeat
  • 3 eggs
  • 2 cups sour cream
  • 4 ounces cheddar cheese, shredded
  • 1 1/2 cups french-fried onions
  • 6 drops hot pepper sauce
  • 2 teaspoons lemon juice
  • 6 medium mushrooms, sliced

Recipe

  • 1 mix all ingredients and pour into quiche pan.
  • 2 bake at 350 for 35 minutes.
  • 3 let set a few minutes before serving.