Healthy Meatball Stroganoff With Brown Rice

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb 93% lean ground beef
• 1 tablespoon olive oil
• 1 small onions, chopped or 1 cup chopped onion
• 2 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1 1/2 cups beef broth
• 1/4 teaspoon black pepper
• 2 teaspoons worcestershire sauce
• 2 cups sliced mushrooms
• 1/4 cup plain fat free greek yogurt
• 3 cups cooked brown rice

Recipe

• 1 form ground beef into small meatballs.
• 2 heat olive oil in skillet and brown meatballs on all sides. remove and keep warm.
• 3 add onion to skillet and cook until tender and beginning to brown.
• 4 add minced garlic and cook for about 2 minutes more.
• 5 add flour, mix well, and cook until beginning to brown. add beef broth, stir well, and cook until slightly thickened.
• 6 add pepper, worcestershire sauce, and mushrooms, and cook until mushrooms are tender.
• 7 stir in yogurt, then add meatballs.
• 8 cook until heated through, but do not boil.
• 9 taste sauce and correct seasonings, if necessary.
• 10 one serving is 1/4 recipe and 3/4 cup brown rice.