Grilled Vegetable Kabobs With Rice

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup oil-free italian dressing
• 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
• 1 teaspoon dried basil
• 2 medium yellow squash, cut into 1 inch slices
• 8 small boiling onions
• 8 cherry tomatoes
• 8 medium fresh mushrooms
• vegetable oil cooking spray
• 2 cups hot cooked long-grain rice (cooked without salt or fat)

Recipe

• 1 combine dressing, parsley and basil in small bowl; cover and chill.
• 2 alternate squash, onions, tomatoes and mushrooms on 8 skewers.
• 3 coat grill rack with cooking spray; place on grill over medium heat.
• 4 place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.
• 5 to serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.