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Friday, May 1, 2015

Healthy Steak And Eggs Scramble

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1/2 cup lean sirloin steaks, cut into 1/2-inch cubes
  • 4 egg whites
  • 2 whole eggs
  • 1 teaspoon skim milk
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 medium potato, cut into 1/2-inch cubes
  • 2 tablespoons chopped onions
  • 1/4 cup mushroom
  • 2 teaspoons worcestershire sauce
  • 2 tablespoons low-fat cheese, shredded

Recipe

  • 1 heat medium shillet on medium high heat.
  • 2 add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
  • 3 while potatoes are cooking, add eggs and milk in small bowl and beat well.
  • 4 add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
  • 5 drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
  • 6 top with cheese and serve.

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