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Tuesday, June 9, 2015

Grilled Vegetable Salad With Feta

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 red bell pepper, cut into 4 pieces
  • 1 lb eggplant, cut across into 1/4-inch rounds
  • 1 medium onion, cut into 1/4-inch slices
  • 2 medium zucchini, cut lengthwise into 1/4-inch slices (about 8 ounces each)
  • 1/2 cup mixed mushrooms, sliced (optional)
  • olive oil flavored cooking spray
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried oregano
  • salt, to taste
  • fresh ground black pepper, to taste
  • 1 cup grape tomatoes, halved
  • 1/4 cup fresh mint, chopped (optional)
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon pistachios, chopped (optional)

Recipe

  • 1 arrange the vegetables in a single layer on a tray or work surface.
  • 2 lightly spray both sides of veggies with olive oil cooking spray.
  • 3 preheat a grill or grill pan over a medium-high heat.
  • 4 grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini and mushrooms.
  • 5 when the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
  • 6 in a small bowl, whisk together the olive oil, vinegar and oregano.
  • 7 pour over the vegetables and toss.
  • 8 season, to taste, with salt and pepper.
  • 9 gently stir in the tomatoes and mint.
  • 10 divide the salad between 4 plates and sprinkle with the feta and pistachios.

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