Healthy Shrimp Stir Fry For Two

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 1 tablespoon canola oil
• 1/2 cup vidalia onion, wedges
• 3 garlic cloves, minced
• 1 small carrot, cut julienne style
• 2 medium portabella mushrooms, sliced
• 1/4 red bell pepper, cut julienne style
• 20 shrimp, frozen defrosted and shelled
• broccoli, floweret's 4 to 6
• 1/2-1 teaspoon chinese chili sauce, to taste
• 1/3 cup wine

Recipe

• 1 prepare all ingredients before starting dish.
• 2 heat wok or fry pan on medium high to high heat,
• 3 add canola oil and swirl around pan to ensure coverage.
• 4 add onion and garlic and cook for one minute stirring constantly,
• 5 add carrots and cook for 45 seconds stirring constantly,
• 6 add mushrooms cook for 1 minute stirring constantly,
• 7 add red bell pepper stirring constantly for 45 seconds,
• 8 add shrimp and stir constantly until almost done,
• 9 add chinese chili sauce, stir then wine,
• 10 stir then add broccoli florets stir and cook until broccoli is emerald green. serve over brown rice cooked in low sodium chicken broth.