Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1/4 cup fiber one cereal (original)
• 1/4 cup liquid egg substitute (like egg beaters original)
• 1/4 cup oats (regular not instant)
• 1/2 cup spinach, fresh & coarsely chopped
• 1/3 cup mushroom, chopped
• 4 slices red onions
• 1/4 cup fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese)
• 1 teaspoon nonfat sour cream
• 1/4 teaspoon garlic, crushed
• 1 dash paprika
• 1 dash salt (to taste)
• 1 dash black pepper (to taste)

Recipe

• 1 preheat oven to 400 degrees.
• 2 place the cheese wedge half, sour cream and garlic in a small microwave-safe bowl. microwave for 15 seconds. add 1/2 tablespoons water and a dash each of salt & pepper, and then mix to combine. this is your alfredo sauce. set aside.
• 3 place fiber one and oats in a blender, and grind until a breadcrumb-like consistency is reached. in a small bowl, combine the "breadcrumb" mixture with egg substitute. add a little salt & pepper, if you like. mix well.
• 4 bring a pan sprayed with non stick spray to medium heat on the stove. spoon crust mixture into the pan and, using the back of the spoon, smooth into a circular shape (larger for a thin crust, smaller for a thick crust). raise heat to medium-high. spray a spatula on both sides with nonstick spray. allow crust to cook until the bottom is lightly browned (about 2 minutes), and then gently flip with the spatula. once both sides are lightly browned, remove crust from the pan, and place it on a plate to cool.
• 5 remove the pan from heat and re-spray with nonstick spray. return it to medium heat on the stove. add the spinach and mushrooms and cook until spinach has wilted, about 1 minute. remove from heat and set aside.
• 6 spread alfredo sauce evenly onto the crust, leaving a border of about half an inch. evenly distribute spinach and mushroom mixture over the sauce, and sprinkle mozzarella evenly over the veggies. top with red onion and sprinkle with paprika.
• 7 place pizza on a baking sheet sprayed with nonstick spray (or directly on the oven rack), and bake in the oven for 10 minutes. cut into quarters, and mange!