Hg's Beef Strogataki - Ww Points = 5

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 4 ounces filet of beef, raw, lean, thinly sliced (freeze slightly before slicing)
• 1 (2 ounce) package noodles, recipe calls for house foods tofu shirataki fettuccine shaped noodles
• 1/2 cup mushroom, sliced
• 1/2 cup onion, thinly sliced
• 1 piece laughing cow light swiss cheese, room temperature
• 1 teaspoon au jus mix, dry (like the kind by mccormick)
• 1 cup water
• 1 teaspoon plain fat-free yogurt
• 1 dash salt and black pepper, to taste
• nonstick cooking spray, olive oil kind

Recipe

• 1 rinse and drain shirataki noodles well. pat dry. (this is a must!) in a microwave-safe bowl, microwave noodles for 1 minute.
• 2 drain excess liquid from noodles. dry thoroughly, using paper towels to soak up as much moisture as possible. cut noodles up a bit using a knife or kitchen shears. set aside.
• 3 bring a large pan misted with olive oil spray to medium-high heat on the stove. cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. remove beef from the pan and set aside.
• 4 combine gravy mix with 1 cup water and stir until dissolved. carefully pour mixture into the pan (over medium-high heat on the stove). add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
• 5 add cheese wedge and stir until melted. add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
• 6 add noodles and beef to the pan, and mix until completely coated. season to taste with salt and pepper and eat up!