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World Best Food Links

Tuesday, March 10, 2015

Full Meal Zucchini Casserole

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • 1 lb lean ground beef (plus)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 6 medium zucchini, sliced and unpeeled
  • 1 cup minute rice
  • 1 (16 ounce) container low fat cottage cheese
  • 2 cups low-fat cheddar cheese, shredded
  • 2 medium tomatoes, sliced
  • 1/4 cup parmesan cheese

Recipe

  • 1 place sliced zucchini in bottom of 9" x 13" pyrex baking dish.
  • 2 brown ground beef, garlic and onion in skillet.
  • 3 add cream of mushroom soup and oregano.
  • 4 mix well.
  • 5 pour this mixture over zucchini; sprinkle with rice; layer with cottage cheese then cheddar cheese.
  • 6 bake, loosely covered, at 350 degrees f for 45 minutes.
  • 7 place slices of tomato and parmesan cheese; bake an additional 15 minutes, uncovered.
  • 8 just serve with a fresh green salad and garlic bread.
  • 9 you'll be a winner!

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