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Sunday, May 3, 2015

Grilled Eggplant & Portobello Sandwich

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 1 small garlic clove, chopped
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon lemon juice
  • 1 medium eggplant (about 1 pound)
  • 3 medium portobello mushroom caps, gills removed
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 8 slices whole wheat bread, lightly grilled
  • 2 cups arugula or 2 cups spinach, stemmed and chopped if large
  • 1 large tomato, sliced

Recipe

  • 1 preheat grill to medium-high.
  • 2 mash garlic into a paste on a cutting board with the back of a spoon. combine with mayonnaise and lemon juice in a small bowl. set aside.
  • 3 coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper. grill the vegetables, turning once, until tender and browned on both sides: 2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms. when cool enough to handle, slice the mushrooms.
  • 4 spread 1 1/2 teaspoons of the garlic mayonnaise on each piece of bread. layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.

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