Breast Of Chicken, Garlic, Chickpeas And Sauce Verdure

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 1
• 3 ounces skinless chicken breasts
• 4 plum tomatoes, minced
• 1 teaspoon olive oil
• 1/4 cup chickpeas, drained
• 1/2 teaspoon parmesan cheese, grated
• 2 teaspoons garlic, minced
• 1 tablespoon onion, chopped
• 2 ounces red wine
• 1 tablespoon balsamic vinegar
• 1 teaspoon basil
• 1 tablespoon celery, chopped
• 1 tablespoon red pepper
• 2 ounces mushrooms, sliced
• 2 ounces tomato sauce
• salt and pepper

Recipe

• 1 saute the minced garlic in the olive oil until golden brown.
• 2 pour off olive oil into a bowl and reserve for later use.
• 3 in the same pan, saute the seasoned breasts over medium heat on both sides until done.
• 4 remove garlic and breasts from pan and reserve for later use.
• 5 add half the olive oil back and slowly saute the plum tomatoes until tender by gently rolling, remove and put aside with chicken and garlic.
• 6 now, in order, saute the onions, celery, chickpeas, pepper and mushrooms, add the wine and 1 tbsp of balsamic vinegar and reduce until almost dry.
• 7 finish by adding tomato sauce, top with parmesan cheese and season to taste with salt and pepper.