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World Best Food Links

Wednesday, April 1, 2015

Chicken Saute With Oranges And Avocados

Ingredients

  • Servings: 6
  • 6 chicken breast halves
  • 1/3 cup sliced mushroom
  • 2 tablespoons minced parsley
  • all-purpose flour
  • 1 teaspoon finely grated orange rind
  • 3 tablespoons butter
  • 1 pinch rosemary
  • 2 tablespoons olive oil
  • 3 tablespoons raspberry vinegar
  • 3/4 cup orange juice
  • 2 oranges, peeled, sectioned & seeded
  • 1/3 cup dry wine
  • 2 avocados, peeled, pitted & sliced

Recipe

  • 1 pound chicken slightly to flatten into even thickness.
  • 2 dredge lightly in flour, shaking off excess.
  • 3 heat butter with oil in heavy large skillet over medium high heat.
  • 4 add chicken (in batches if necessary) and saute on both sides until well browned.
  • 5 add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.
  • 6 let simmer 5 minutes.
  • 7 transfer chicken to heated serving platter using slotted spoon.
  • 8 add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3.
  • 9 pour sauce over chicken, garnish with orange sections and avocado slices.
  • 10 serve immediately.
  • 11 serve with a simple spinach salad, desert, bread, and a dry chenin blanc.

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