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Wednesday, April 1, 2015

Hells Kitchen Chicken

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs chicken breasts
  • 3 tablespoons cajun seasoning
  • 3 tablespoons red pepper flakes
  • 1/2 cup all-purpose flour
  • 2 tablespoons extra virgin olive oil
  • 1 (16 ounce) can diced tomatoes
  • 10 ounces angel hair pasta
  • 1/2 cup green pepper
  • 1/2 cup red pepper
  • 1/4 cup onion
  • 4 garlic cloves
  • 1 (11 ounce) can button mushrooms

Recipe

  • 1 pound chicken until 1/2 - 3/4 inch thick.
  • 2 mix cajun seasoning, red pepper flakes and all purpose flour.
  • 3 preheat large frying pan with olive oil.
  • 4 dredge chicken breasts in seasoning mixture insuring an even coating.
  • 5 brown chicken breasts 4-5 minutes both sides.
  • 6 remove chicken breasts.
  • 7 add onion and garlic and saute for 3-4 minutes or until lightly browned.
  • 8 add green and red pepper saute for an additional 3-4 minutes.
  • 9 return chicken and add tomato allow to simmer for 8-10 minutes.
  • 10 prepare angel hair pasta and serve chicken over top.

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