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World Best Food Links

Wednesday, March 11, 2015

Exotic Lamb Tenderloin

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 500 g lamb tenderloin, whole
  • 6 green onions, chopped
  • 1 red bell pepper, diced
  • 250 g mushrooms, sliced
  • 1 (14 ounce) can coconut milk
  • 3 ounces tomato paste (1/2 can)
  • 1 teaspoon paprika (or more)
  • salt or pepper

Recipe

  • 1 preheat oven to 400°f.
  • 2 brown tenderloin on all sides in a pan.
  • 3 remove and place in oven proof dish.
  • 4 add coconut milk ,tomato paste, paprika, salt and pepper to taste to pan, let simmer for 5 minute.
  • 5 add green onions, red pepper and mushrooms, heat through.
  • 6 pour mixture over lamb tenderloin.
  • 7 place in oven for 30-40 min @ 400°f.
  • 8 slice tenderloin before serving.

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